8. Health Bars
Health bars are good, but select the right one. The perfect energy bar should have less than 25 grams of carbohydrates and 10 to 15 grams of protein derived from nut butters, whey, pea or rice proteins or hemp. Stay away from chemical sweeteners, preservatives, soy isolates, fake colors or flavorings and hydrogenated anything.The next time you experience an energy crash, try any one of these remedies, rather than a cup of caffeine-laced coffee.