4. Green Tea
Chances are you’ve heard about the health benefits of green tea – there are numerous. One of them is weight loss. That’s because green tea is calorie free and contains caffeine. It’s also loaded with potent antioxidants known as catechins, the most important of which is EGCG, a well-known metabolism booster.
Lorii, I’m thinking bsuacee of the cholesterol levels maybe? I’d be interested in your take as well on that one Holly.In terms of the peanut butter, are their any benefits to peanut butter vs. almond butter? =)
Hey Marla !I am into my 5th day and Monday was my firstVLCD 6 pounds ! Then this mnriong 1lb lol I was thankful for that. Carol sent me your email which gave me some great ideas. I appreciate any ideas. I did end up taking an Excedrin for Migraines which helped for a while. Im sure its probably no caffine causing it.