When you were younger, you were probably taught that eating your vegetables is good for you, and you probably should try to eat them whenever possible. Among your veggies, the leafy green varieties are of particular significance for optimal health. Leafy green vegetables are loaded with all sorts of vitamins, minerals as well as health-friendly plant substances.They are also notably low in calories but packed with dietary fiber, making them an excellent way to get an optimal dose of nutrition while keeping your weight within reasonable limits. It is recommended that the average person gets around 2 to 3 cups of leafy greens every day.
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