The Top 5 Best Leafy Greens You Should Eat

2. Collard Greens

Collard greens which are loaded with vitamins and minerals like vitamins A, K, and C, are noted primarily for their capacity to bring down cholesterol. They attract bile acids in the digestive system when eaten steamed, which could also help in purging cholesterol from your body. Braise collard greens by combining washed and chopped greens with sautéed onion, olive oil, pepper and salt. The moment collards start to wilt, mix one cup of broth for every 16 ounces of collards and one tablespoon of apple cider vinegar.