5. Red and Green Leaf Lettuce
Leaf lettuces are packed with folate and vitamin A and K. Keep in mind that the darker the lettuce, the more nutrient dense, hence red leaf varieties are a bit more nutrient-rich. Due to its soft texture and gentle taste, leaf lettuce is a common addition to dishes across a wide range of cuisines. Simply chop up your lettuce and pre-prepare containers of salad. Drizzle some lemon juice and olive oil for added flavor.
Eating leafy greens is easy. Take the effort to incorporate them into your diet and reap the many health benefits that await you from nature’s bounty.