The kidneys serve a very important role and that is filtering toxins from our body. They are a pair of organs found near the mid back, just under the rib cage. Kidneys resemble the shape of beans, and they are approximately 13 centimetres long and 8 centimetres wide. Their purpose among the body’s organs is to filter blood and eliminate waste as well as excess water. They also balance the amount of minerals and fluids in our bodies, a tricky equilibrium known as homeostasis.
Illness can afflict our kidneys. Among the diseases that can strike are kidney infections or stones, cancer or even kidney failure. Ailments like hypertension and diabetes can also increase your risk of developing kidney disease. There are, however some supplements as well as natural foods that can provide support to kidneys. Cranberry is one such supplement.
Cranberries have been utilized as medicine since ancient times. Originating from North America, it was primarily used by Native Americans to manage kidney and bladder illnesses. Pilgrims from England learned to use it either cooked or raw for a host of conditions like stomach problems, blood disorders, appetite loss, and scurvy. Cranberry contains an abundance of antioxidants which help prevent free radical damage.
Cranberry in a Beverage
Cranberry juice is a strong cleanser for the kidneys. It aids in eliminating excess water while helping to metabolize fatty tissue in the body. Drinking cranberry juice is recommended by health practitioners to ferret out the bacteria that cause Urinary Tract Infections or UTI’s. Urinary tract infections are the second most prevalent kind of infection. Females are particularly disposed to UTIs, and this infection can occur anywhere along the urinary tract such as in the following:
The Kidneys – a contamination of one or two kidneys is known as pyelonephritis or simply a kidney infection
The Bladder – a bladder infection is also known as cystitis.
The Ureters – These are tubes that divert urine from both kidneys to the bladder, which are seldom the area of infection.
The Urethra – This is an infection of the tube that drains urine from the bladder to outside, known as urethritis.
Cranberry juice is typically thinned using sugars and concentrated fructose corn syrup. The pure cranberry in it is not much at all once you take out the common filler ingredients used today. Instead, opt for organic cranberry or purchase fresh cranberries and create your own juice at home with a slow juicer.
Cranberries can also be cooked and combined with apple sauce. The most expedient option is to simply use cranberry in supplement form. This is a foolproof way of raising your cranberry intake without having to drink gallons of juice. A study revealed that cranberry extracts avert the sticking of bacteria on the epithelial cells of the kidneys, hence preventing kidney infections from developing. Research also indicates that cranberry juice can lower your risk of developing kidney stones.
Cranberries are great for healthy kidney function and for reducing your risk of developing infections and diseases. If you are prone to kidney ailments, ask your doctor about cranberry supplementation.