Garcinia Cambogia or Garcinia gummi-gutta is a fruit that resembles a small, green pumpkin and is a popular ingredient in many Asian dishes due to its sour taste. The skin of the fruit contains generous amounts of a natural ingredient known as Hydroxycitric Acid (HCA), which is the active ingredient in Garcinia Cambogia extract. HCA is reputed to promote or support weight loss.
Why Use Garcinia Cambogia?
HCA, the active substance of Garcinia Cambogia, is recognized as an inhibiting agent of the citrate enzyme, which encourages the inhibition of fatty acid synthesis. It likewise has been observed to increase rate of glycogen production, suppress appetite and prevent weight gain. Garcinia Cambogia prevents fat production from carbohydrates which can result in less weight gain over time. An increased rate of glycogen production leads to an increase in energy which can lead to more physical activity. Eating is also decreased through its appetite suppressing effects. Combined, these two physiological responses help the individual create an energy deficit which will result in fat loss. HCA also raises the amount of mood-changing serotonin within the body. Insufficient levels of serotonin are known to encourage individuals to eat as a response to their mood swings. Through the increase of serotonin levels, HCA suppresses the urge to respond to stress through eating.
How Garcinia Cambogia Works
Fat metabolism and HCA interaction was isolated with its influence seen as a potent challenger to the enzyme adenosine triphpshate-citrate. This citrate enzyme has a key role in lipogenesis inhibition. Lipogenesis occurs when acetyle-CoA is metabolized into fatty acids. With acetyle CoA as a midway part that happens during the metabolization of sugar and simple carbohydrates, extra amounts of each are transformed to fatty acids and are deposited typically in the abdominal area. It is at this point that Garcinia is known to work, suppressing the enzyme from consummating its particular role in lipogenesis, to stop the production of fatty acids which would be stored in the body.
A 1998 randomised control study concluded that supporting a diet with 1500mg of hydroxycitric acid per day resulted in observable amounts of weight loss during a one year test duration. It was likewise observed that the amount of weight loss when supplementing with garcinia cambogia extract with HCA resulted in a 6.4kg weight loss average.
Garcinia Cambogia Side Effects
Garcinia Cambogia extract is safe when taken in moderation and at the proper dosage. Research studies using daily amounts of 1500mg of hydroxycitric acid had no observable side effects. Although some studies have recorded instances of nausea, dizziness and headaches, this could be due to other active ingredients. Many garcinia cambogia formulations contain caffeine which has a stimulant effect.
Garcinia Cambogia, and its active compound HCA, seems to possess qualities that aid weight control through its capacity to suppress the conversion of carbohydrates to fat, as well as raising serotonin levels in the body. These events trigger the suppression of appeite and food ingestion, resulting in better weight management.