Ginkgo Biloba is a known supplement for boosting brain function and memory and has been used for centuries now. Historical accounts show ancient Chinese medicine traditions using the leaves of the Ginkgo tree to relieve asthma, increase energy, relieve headaches, improve libido, and promote ear and eye health. It’s most popular use, however, has always been as a memory booster. Ginkgo is generally taken to refine mental abilities and make memory storage more efficient. As a matter of fact, it is among the original examples of a nootropic supplement, an organic remedy that functions with the brain’s natural abilities to augment its cognitive abilities.
Ginkgo Biloba and the Brain
Ginkgo Biloba enhances blood and oxygen circulation to the brain to promote memory and mental acuity. Stress can often adversely affect us not just physically, but mentally as well. As a result, brain function is compromised especially in terms of concentration and memory.
Various studies have been conducted to test the effects of Ginkgo and many of them have confirmed this belief. In fact, results have shown that by supplementing with Ginkgo Biloba, improved attentiveness and concentration were observable after just one dose. Participants exhibited much swifter responses in tests that measured concentration and attention span. Individuals were likewise able to maintain concentration levels for longer periods. Typically, when individuals are required to focus over a protracted duration, their responses start to become sluggish. Ginkgo appeared to mitigate that decrease in reaction time.
Ginkgo protects choline and acetylcholine which is found in the brain. This results in healthy development of neural structures such as neurons, in addition to the synaptic connections that are present in between them. These vital links are crucial for how memories are stored and recalled.
Studies also indicate that ginseng boosted memory
Doses of Ginkgo Biloba showed measurable improvements in participants as far as their ability to keep, hold and recover information, with one dose typically causing a very notable improvement of the aforementioned. The flavonoid ingredient of Ginkgo is the agent that dilates the micro-capillaries (part of the circulatory system) which in turn improves blood circulation and oxygen amounts in the brain. This also boosts circulation in the entire body.
Other Health Benefits
Ginkgo Biloba is also believed to aid eyesight in individuals suffering from glaucoma. This condition affects ocular blood flow as well as the immune system, interfering with certain causes of glaucomatous nerve injury.
Ginkgo Biloba extract encourages the suppleness as well as strength in the capillary walls and blood vessels, which in turn bolsters the cardiovascular system as a whole. This lessens the likelihood of life-threatening blood clots. It is specifically employed to aid circulation among individuals with medical conditions.
How to take Ginkgo Biloba
Ginkgo Biloba is typically dosed to be taken once daily and with foo. It is generally regarded as a safe supplement. There could be some side effects when taken with other medications, so be sure to seek medical advice from your doctor. Also, some Ginkgo Biloba supplements contain caffeine. Those who take more than the recommended dose may experience jitters, headaches and anxiety.